Yale University course on evidence-based happiness strategies, habit formation, and mindfulness.
Skills You'll Learn
Mindfulness
Habit Formation
Offered by: Yale University
What You'll Learn
✓
Understand the science of happiness
✓
Develop evidence-based wellness habits
✓
Apply rewirement strategies
✓
Practice mindfulness and meditation
✓
Build stronger social connections
✓
Increase personal productivity and focus
Skills Covered
Mindfulness
Habit Formation
Yale's most popular course ever, now available online for free.
Key Outcomes
1
Learn from Yale professors
2
Evidence-based strategies
3
Transform your habits
4
Join 5M+ learners
Ten weeks exploring the science of happiness and well-being.
Course Modules
1
Misconceptions about Happiness
Module 1 content for this course.
2
Why Our Expectations Are So Bad
Module 2 content for this course.
3
How Can We Overcome Our Biases?
Module 3 content for this course.
4
Strategies for Committing to Our Goals
Module 4 content for this course.
5
Gratitude
Module 5 content for this course.
6
Increasing Our Happiness
Module 6 content for this course.
7
Building Happier Habits
Module 7 content for this course.
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